Is 6 pouches of StarKist Tuna Creations Bold, Thai Chili Style, 2.6 Oz ea GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • minced garlic
  • tomatoes
  • chili pepper
  • vinegar

minced garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

tomatoes
chili pepper
vinegar

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Light Meat Tuna, Sunflower Oil, Red Bell Pepper, Water, Sugar, Vinegar, Tomatoes, Salt, Chili Pepper, Minced Garlic, Minced Onion, Natural Flavors, Corn Syrup, Phosphoric Acid, Soy Flour, Autolyzed Yeast Extract, Sodium Benzoate And Potassium Sorbate (As ), Extractives Of Paprika (For Color)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

6 pouches of StarKist Tuna Creations Bold, Thai Chili Style, 2.6 Oz ea is available at 1 retailer

Amazon

About this product

Seafood · Pouch

Flavor
SpicySavoryGarlicky
Texture
Chunky
Commonly used for
SandwichLunchSaladSnacking
GERD Friendly? 6 pouches of StarKist Tuna Creations Bold, Thai Chili Style, 2.6 Oz ea | Spoonful