Is 6 VEG T SPRING ROLLS ADE 13/05/2025 CLUTEN FREE 6 Vegetarian?

Ingredients

70972025 GLUTEN FREE VEGETABLE PRING ROLLS ANC BANC CROWITY £6 High Protein M&S - FOOD1 MADE WITHOUT - WHEAT - GLUTEN FREE MACARONI CHEESE GLUTE ITALIAN PASTA IN A RICH, CREAMY MATURE CHEDDAR FREE CHEESE SAUCE SERVING SUGGESTION freezable Energ 2784

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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