Is 6 Vegetable Bao Buns GERD Friendly?
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Why it's not GERD friendly
- citric acid
- chilli powder
- tomato powder
- garlic powder
- rice vinegar
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
VEGETABLES (36%) (Cauliflower, Green Bell Pepper, Red Bell Pepper), Wheat Flour, Water, Sugar, Fully Refined Soybean Oil, Corn Starch, Wheat Gluten, Garlic Purée, Salt, Modified Tapioca Starch, Fructose Syrup, Yeast, Yeast Extract, Maltose Syrup, Rice Vinegar, Soy Bean Paste (Water, Wheat Flour, Soybeans, Salt), Garlic Powder, Soy Sauce (Water, Soybeans, Wheat Flour, Salt), Colours: Plain Caramel, Paprika Extract; Raising Agents: Diphosphates, Sodium Carbonates; Tomato Powder, Chilli Powder, Tapioca Starch, Acidity Regulators: Calcium Carbonate, Citric Acid; Thickener: Xanthan Gum; Cinnamon Powder.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
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