Is 68 CALORIES PER BAG PRAWN FLAVOUR T SHELLS PACK 28 Vegetarian?

Ingredients
Vegetable (Sunflower, Rapeseca Prop Port aize, 16 ur, Wheat Starch, Tapioca Starch, Maize 6% Prawn Cocktail Flavour Seasoning (Sugar, Salt, Dextrose, Acidity Regulators: Citric Acid, Calcium Phosphate; Dried Onion, Dried Tomato, Natural Flavouring, Vinegar Powder, Dried Yeast Extract S Extract), Glucose, Allergy Advice ba
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


