Is 68900 #PLUS Smeerkaas naturel 20+ Low FODMAP?

Ingredients

#PLUS Smeerkaas naturel 20+ Smeerkaas 20+ Ingredienten 44% Kas MELK, zout vegetarisch stremsel Zurse Keurstof carotenen, water, magere MELIPOEDER MELKEIWITTEN smeltzout E452/5450 stabilisator: B40 emulgator E451E331 weboeder MELQeurstof E101 0E-door EU goedgekeurde hulpsto 03-12-2026 1495 13:18

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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