Is 7 Up Low FODMAP?
Description
Crisp lemon‑lime flavor and bright, effervescent mouthfeel make this clear, carbonated soda a common choice for sipping cold, pairing with meals, and mixing in cocktails or mocktails. Reviewers often praise its refreshing fizz and consistent taste, while occasional comments note variable sweetness or flat bottles, sometimes during transit or storage.
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Description
Crisp lemon‑lime flavor and bright, effervescent mouthfeel make this clear, carbonated soda a common choice for sipping cold, pairing with meals, and mixing in cocktails or mocktails. Reviewers often praise its refreshing fizz and consistent taste, while occasional comments note variable sweetness or flat bottles, sometimes during transit or storage.
Ingredients
Eau Gazeifiee, Glucose Fructose Et/ou Sucre, Acide Citrique, Aromes Naturels, Acide Malique, Citrate De Sodium, Benzoate De Sodium
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.