Is 7 Up Low FODMAP?
Description
Lightly sweet, fruit-forward flavor with bright citrus or berry notes and a lively, effervescent mouthfeel; commonly served chilled, over ice, or used as a mixer in mocktails and cocktails. Customer reviews often note consistent carbonation and approachable taste, with occasional comments about perceived artificial aftertaste or rapid loss of fizz.
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Description
Lightly sweet, fruit-forward flavor with bright citrus or berry notes and a lively, effervescent mouthfeel; commonly served chilled, over ice, or used as a mixer in mocktails and cocktails. Customer reviews often note consistent carbonation and approachable taste, with occasional comments about perceived artificial aftertaste or rapid loss of fizz.
Ingredients
Filtered Carbonated Water, High Fructose Corn Syrup, Citric Acid, Potassium Citrate, Natural Flavors, Calcium Disodium Edta (To Protect Flavor).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.