Is วี-ฟิท 7 ไรซ์ Low FODMAP?
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Ingredients
Extracted Seven Gernminated Brown Rice 95,9% (Red Rice, Black Sticky Rice, Jasmine Brown Rice, Si Nin Rice, Sang Yod Rice, Sticky Brown Rice, Hom Nin Rice), Sugar Soy Protein Nature Identical Flavor Added Allergy Information: Contains Soybean No Added 2,5% 1,5%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.