No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is เค้กมะม่วงโยเกิร์ต ตรา 7เฟรช Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Noundhny Min (Egg), Tainsa (Yoghurt), Unu-buhaantu (Nam Dok Mai Mango Puree), Ve Unna (Sugar), Ulunsu (Whipping Cream), Iuvana (Wheat Flour), Inu-iouivuvu (Squash Mango), Unuuwo (Vegetable Oil), Wjw (Baking Powder), Toonnuiu ( Added), Ins 202, Ins 211, Ins 282, Ndasssuuna (Natural Color Added), Ins 160A, Ans(artificial Color Added) (Ins 102, Ins 110), Ifnauauiast (Artificial Flavor Added), Ifanauaausssuna (Nature Identical Flavor Added), Mnusjlsusanms (Flavor Enhancer) Anmanunoninunma (Sweetener) (Gasnlaa), Oanduin Food Additives), Ins 170, Ins 322, Ins 330, Ins 332 , Ins 336, Ins 341, Ins 407, Ins 415, Ins 422, Ins 428, Ins 433, Ins 435, Ins 450(I), Ins 451 , Ins 452(I), Ins 464, Ins 471, Ins 472A, Ins 472B, Ins 475, Ins 477, Ins 491, Ins 500(I), Ins 928, Ins 1520), La V A

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.