Is 7up Ring Cake Dairy Free?

Ingredients

sugar, water, bleached enriched wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, eggs, vegetable oil, soybean oil, canola oil, palm oil, palm kernel oil, modified cornstarch, maltodextrin, corn syrup, soy flour, mono , diglycerides, modified whey, vital wheat gluten, salt, natural flavors, sodium aluminum phosphate, sodium bicarbonate, nonfat milk, guar gum, dextrose, high fructose corn syrup, sodium stearoyl lactylate, sorbitan monostearate, sodium propionate, potassium sorbate, xanthan gum, calcium acetate, soy lecithin, calcium carbonate, polysorbate 60, glycerin, carrageenan, agar, cornstarch, citric acid, potassium citrate, sodium benzoate, calcium disodium EDTA

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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