Is 8 mini brownie bites GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
cocoa butter
soyal cocoa butter
cocoa mass
milk
milk at
skimmed milk powder
milk chocolate

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

cocoa butter

soyal cocoa butter

cocoa mass

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Ingredients

redients sugar, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, dak ocolate (11%) (cocoa mass, sugar, emulsifier (lecithin (soyal cocoa butter), vegetable oils (palm, peseed, coconut), milk chocolate (6%) (sugar, cocoa butter, cocoa mass, skimmed milk powder, milk at, lactose (milk), emulsifier (lecithins (soya palm kemel oil, cocoa powder (3%), egg powder humectant (glycerol-vegetable), skimmed milk powder, flavouring, salt, preservative (potassium soda emulsifiers (mono-and diglycerides of fatty acids-vegetable, lecithins (sunflower)). allergy advice for allergens, see ingredients in bold. also, may contain nuts and another gluten containing cereal barey

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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