No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is a Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

hotelchocolat.com otel cho colat ltd. london, england. ec2m 6xb ua colliection ef filled chocolates mpowder stabilisers (sorbital glyce glucose syrup, whipping cream (cream (from milk), stabiliser icamageenan], vegetable oils (palm, rapeseed), butter oil (from milk), skimmed milk powder, walnut paste malnuts, sunfiower oil, citrus fibre, emulsifier (soya lecithin)), fruit juice concentrate (carrot), whole milk powdec meringue pieces (sugar, non-hydrogenated vegetable fats (shea, palm oil), wheat starch, egg white), meetened hazeinut paste (hazelnuts, sugar, emulsfier (sunflower lecithin)}), dextrose, milk fat, freeze dried stawberry powder, cocoa powder, emulsifiers (soya lecithin, sunfawer lecithin), cinnamon paste (glucose synup.cinnamon, plain caramel, essential oil (cinnamon)}, freeze dried strawberry pieces, flavourings, ground cinnamon, ground nutmeg, acidity regulator (citric acid), natural colours (carotene, paprika), vanila seeds. mik chocolate contains minimum 40% cocoa solids, minimum 20% milk solids, white chocolate contains minimum 36% cocoa butter, minimum 27% milk solids. for allergens, including cereals containing gluten, see ingredients in bold all chocolates in this box may contain traces of peanuts, tree nuts, milk, soya, wheat, gluten, egg, sesame. suibable for vegetarians. alcohol free. no artificial flavours.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Candy Piece

Flavor
ChocolateyNuttySweet
Texture
CreamyCrunchy
Commonly used for
Snacking
Low FODMAP? a | Spoonful