This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is aat ELF BEST BEFORE: Certified B Corporation 5081S Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Coconut Water from Concentrate (96%), Coconut Cream (3.5%) Natural Strawberry Flavouring with Other Natural Flavourings, Citric Acid, Colour: Black Carrot Concentrate, Stabilisers (Pectin, Gellan Gum), Sweetener Steviol Glycosides from Stevia./Ingrédients: eau de coco à base de concentré (96%), pulpe de coco pressée (3,5 %), arôme naturel de fraise avec autres aromes naturels, acide citrique, concentré de carotte noire, stabilisants (pectines, gomme gellane), edulcorant: glycosides de stéviol issus de la Stévia

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.