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Ingredients

Sugar, WHEAT Flour (with Calcium, Iron, Niacin, Thiamin), Palm and Rapeseed Oils, Water, Mixed Fruit Jam (Sugar, Glucose Syrup, Apple Pulp (contains SULPHITES), Concentrated Apricot Puree, Concentrated Plum Puree, Gelling Agent (Pectin), Colour (Anthocyanin), Flavouring, Acidity Regulators (Citric Acid, Trisodium Citrate)], Glucose, EGG, Inverted Sugar Syrup, Glace Cherry [Cherries, Glucose Fructose Syrup, Acidity Regulator (Citric Acid), Colours (Fruit and Vegetable Juic Preservative (SULPHUR DIOXIDE)], Ground ALMOND (1%), Rice Flour, Raising Agents (Disodium Diphosphate, Potassium Carbonates), Potato Starch, WHEAT GLUTEN Pov der (from MILK), Flavouring, Salt, Preservative (Potassium Sorbate) (Su rose Esters of Fatty Acids). Carbohydrate - of which Sug Protein: Salt: ALLERGENS: or allergens, including cereals containing gluten, please ingredients PITALS. May contain traces of other nuts. Suitable etarians. CHEM 283 шое (960) DE ps and put 2961 as a way t <LL0000 828LED S

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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