Is Aberdeen Angus Steak Pie Bells Butter Enriched Special Puff Pastry Low FODMAP?

Ingredients

Steak Pie Filling (64%) [Aberdeen Angus Beef (71%), Water, Roast Beef Stock (Maltodextrin, Salt, Potato Starch, Natural Flavourings, Sugar, Palm Fat, Yeast Extract, Dried Onion, Barley Malt Extract, Acidily Regulator, Citric Acid), Modified Maize Starch, Maize Starch, Tomato Puree; Rapeseed Oil, Barley Malt Powder, Seasoning (Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Thiamin, Iron, Niacin), White Pepper, Barley Malt Extract Powder, Coriander, Cinnamon Powder, Nutmeg, Ginger Powder, Pimento, Dextrose), Antioxidant: Ascorbic Acid] Puff Pastry (36%) [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Margarine (Palm Oil, Rapeseed Oil, Salt, Emulsifier Mono and Di-Glycerides of Fatty Acids), Water, Butter (Milk) (1.5%), Glaze (Maltodextrin, Modified Maize Starch, Dextrose, Colours: Beta-carotene, Plain Caramel, Whey Powder (Milk), Soya Protein Isolate].Contains Barley, including cereals containing Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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