Is Abiqua Farms 12 Grain Deli Bread Vegetarian?
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Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid), Water, Grain Blend (sunflower Seeds, Barley Flakes, Corn Meal, Millet Seeds, Oat Flakes, Whole Wheat Flour, Buckwheat Flour, Flax Seeds, Brown Rice Flour), Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Raisin, Juice Concentrate, Molasses, Honey, Salt, Soybean Oil, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes. Contains Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.