Is Abundant Life Foods Gluten Free Blueberry Muffin Mix (Case of 4/13 oz. Bags) Dairy Free?

Ingredients

Rice Flour, Tapioca Flour, Corn Starch, Cane Juice Sugar, Milk Powder, Evaporated Wild Blueberries, Baking Powder, Guar Gum, Xanthan Gum, Locust Bean Gum, Sea Salt, Natural Flavor, Contains: Milk

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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