Is Aceite de Oliva Vegetarian?
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Ingredients
Aceite de oliva refinado, Aceite de oliva virgen extra. Contenido Neto: 500ml Fabricado por: KOZMOPOLITAN GIDA SAN. VE TIC A.S. 10007 SOKAK, NO:22/A ULUKENT MENEMEN 35663 IZMIR - TURQUIA Importado y
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.