Is Activ-Max Energy Release Tropical Flavour Energise Effervescent Tablets Low FODMAP?
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Ingredients
Acids: Citric Acid, Malic Acid; Acidity Regulator: Sodium Carbonates; Vitamin C, Magnesium Carbonate, Calcium Carbonate, Natural Flavourings, Maize Starch, Niacin (Vitamin B3), Sweetener: Sucralose; Zinc Sulphate, Pantothenic Acid, Riboflavin-5'-phosphate, Thiamin (Vitamin B1), Vitamin B6, Beetroot Juice Powder (Maltodextrin, Beetroot Juice From Concentrate), Grapefruit Extract, Folic Acid, Biotin, Vitamin B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.