Is Active Balance Pre and Probiotics Apple and Sultana Multigrain Flakes Low FODMAP?

Ingredients

Multigrain Flakes (50%) [Buckwheat, Rice, Sorghum, Maize, Corn Fiber, Sugar, Chickpea Fiber, Psyllium Husk, Quinoa, Golden Syrup, Sunflower Lecithin, Salt], Honey Corn Flakes (28%) [Maize Flour, Resistant Dextrin (Maize), Sugar, Buckwheat, Chicory Fiber, Emulsifier (Sunflower Lecithin), Salt], Sugar, Buckwheat, Chicory Fiber, Honey (3%), Sunflower Oil, Molasses, Antioxidant (Vitamin E)], Gluten Free Clusters (5%) [Rice Crisps, Rice Flour, Maize, Sunflower Seeds, Almonds, Chicory Fiber, Pepitas, Sunflower Oil, Sugar, Desiccated Coconut, Chickpea, Honey, Golden Syrup, Buckwheat, Acacia Gum, Sesame Seeds, Tapioca Starch, Natural Flavor, Antioxidant (Vitamin E)], Sugar, Buckwheat, Chicory Fiber, Apple (2%), Sultanas (2%), Desiccated Coconut Chips (2%), Honey, Sunflower Oil, Molasses, Probiotic Culture (Bacillus Coagulans), Antioxidant (Vitamin E). Contains: Almond, Sesame. May contain: Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Peanut, Soy, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Cereal · Flake