Is Activia Vanilla & Granola Low Fat Breakfast Pot Topper Gut Health Yoghurt 165g Low FODMAP?
Description
Smooth vanilla-flavored yoghurt with a crunchy granola topper provides a contrast of creamy and crisp textures. Commonly eaten as a quick breakfast or snack, users note convenient single-serve format, satisfying texture contrast, and pleasant vanilla taste; some reviewers comment on sweetness and topping quantity across retail sites and portion size.
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Description
Smooth vanilla-flavored yoghurt with a crunchy granola topper provides a contrast of creamy and crisp textures. Commonly eaten as a quick breakfast or snack, users note convenient single-serve format, satisfying texture contrast, and pleasant vanilla taste; some reviewers comment on sweetness and topping quantity across retail sites and portion size.
Ingredients
Vanilla Yogurt (88%): Yogurt (Milk), Water, Sugar (5, 5%), Natural Flavouring, Vanilla, Acidity Regulators (Citric Acid, Calcium Citrate), Modified Starch, Stabilisers (Pectin, Guar Gum), Colouring (Beta Caroten, Curcumin), Cereal Clusters (12%): Oat Flakes, Sugar, Cereal Crispies (Maize, Rice, Sugar, Whole Wheat Flour, Rye, Barley, Barley Malt, Low Fat Cocoa Powder, Salt), Sunflower Oil, Wheat Flour, Rye Flour, Wheat Germ, Coconut Flakes, Dextrose, Honey, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.