Is Activia 165g Vanilla & Granola Breakfast Pot with Spoon Low FODMAP?
Description
Smooth vanilla-flavored yoghurt with a crunchy granola topper provides a contrast of creamy and crisp textures. Commonly eaten as a quick breakfast or snack, users note convenient single-serve format, satisfying texture contrast, and pleasant vanilla taste; some reviewers comment on sweetness and topping quantity across retail sites and portion size.
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500K+ downloads • 4.6★ rating
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Why it's not low FODMAP
- oligofructose
- milk
- natural flavouring
- honey
- wheat flour
- maize
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
Keep checking with Spoonful
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Description
Smooth vanilla-flavored yoghurt with a crunchy granola topper provides a contrast of creamy and crisp textures. Commonly eaten as a quick breakfast or snack, users note convenient single-serve format, satisfying texture contrast, and pleasant vanilla taste; some reviewers comment on sweetness and topping quantity across retail sites and portion size.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Yogurt ( Milk ), Water, Oat Flakes (7.6%), Sugar, Oligofructose, Cereal Crispies (1%) (Rice, Maize, Wheat Flour, Fat Reduced Cocoa Powder, Salt), Honey (0.7%), Wheat Flour, Modified Starch, Sunflower Oil, Thickeners (Pectin, Guar Gum), Salt, Acidity Regulators (Citric Acid, Calcium Citrates), Natural Flavouring, Vanilla Beans (0.01%), Colours (Beta-Carotene, Curcumin), Cultures (Bifidobacterium lactis (Bifidus ActiRegularis®), Streptococcus thermophilus, Lactobacillus bulgaricus, Lactococcus lactis).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Activia 165g Vanilla & Granola Breakfast Pot with Spoon is available at 3 retailers
About this product
Yogurt · Pouch