Is activia Dairy Free?

Ingredients

Skm Milk, Sugar, Cream, Chere Cearaewater Gelalnauracour I Natural Flavour, Acive Probiotic Ouiturea Un Lacts Cnm F2494 And Active Bacierialcu Carageenan, Malic Acid, Vitamin Desoumcia Made With Vitamind Fortified Skom Milk Delactoserum, Eau, Gelatine, Colorant Naturel Lactase Arome Naturel Culture Probiotique Actve Bifdobactbrun Actis Cncmi-2494 Et Cultures Bacteriennes Actives Carraghenine, Aode Mali Vitamine D3, Ctate De Odum, Fait De Lait Ecreme Enrichi Devitamine D Robotic That Contributes To Healthy Gut Flora/probnitrune Coniribuant A La Sante De La Rlore Intestinale

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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