Is activia Dairy Free?
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Ingredients
Yogurt with sugar (88%): Yogurt (milk), Sugar. Muesli (12%): Oat flakes (51%), Sugar, Oligofructose, Einkorn wheat flakes (6%), Sunflower oil, Chia seeds (4.1%), Cereal crispies (4.1%) (rice semolina, ground extruded oat, wheat germ, barley malt, salt), Wheat flour, Freeze-dried raspberryCo pieces (3%), Acacia fiber, Dextrose, Rye flour, Salt. For allergens, including cereals containing gluten, Source S see ingredients in bold. May contain nuts, sesame, other cereals containing gluten, soy and eggs Best before (DD/MM/YY): see top. Keep refrigerated between +1°C and +6°C max. Cup and topper may not be sold separately. 145ge+20g=165g
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.