Is activia Low FODMAP?
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Ingredients
Yogurt with sugar (88%): Yogurt (milk), Sugar. Muesli (12%): Oat flakes (51%), Sugar, Oligofructose, Einkorn wheat flakes (6%), Sunflower oil, Chia seeds (4.1%), Cereal crispies (4.1%) (rice semolina, ground extruded oat, wheat germ, barley malt, salt), Wheat flour, Freeze-dried raspberryCo pieces (3%), Acacia fiber, Dextrose, Rye flour, Salt. For allergens, including cereals containing gluten, Source S see ingredients in bold. May contain nuts, sesame, other cereals containing gluten, soy and eggs Best before (DD/MM/YY): see top. Keep refrigerated between +1°C and +6°C max. Cup and topper may not be sold separately. 145ge+20g=165g
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.