Is activia Vegan?


Ingredients
Yogurt with sugar (88%): Yogurt (milk), Sugar. Muesli (12%): Oat flakes (51%), Sugar, Oligofructose, Einkorn wheat flakes (6%), Sunflower oil, Chia seeds (4.1%), Cereal crispies (4.1%) (rice semolina, ground extruded oat, wheat germ, barley malt, salt), Wheat flour, Freeze-dried raspberryCo pieces (3%), Acacia fiber, Dextrose, Rye flour, Salt. For allergens, including cereals containing gluten, Source S see ingredients in bold. May contain nuts, sesame, other cereals containing gluten, soy and eggs Best before (DD/MM/YY): see top. Keep refrigerated between +1°C and +6°C max. Cup and topper may not be sold separately. 145ge+20g=165g
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.