Is activia Vegetarian?
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Ingredients
Yogurt with sugar (88%): Yogurt (milk), Sugar. Muesli (12%): Oat flakes (51%), Sugar, Oligofructose, Einkorn wheat flakes (6%), Sunflower oil, Chia seeds (4.1%), Cereal crispies (4.1%) (rice semolina, ground extruded oat, wheat germ, barley malt, salt), Wheat flour, Freeze-dried raspberryCo pieces (3%), Acacia fiber, Dextrose, Rye flour, Salt. For allergens, including cereals containing gluten, Source S see ingredients in bold. May contain nuts, sesame, other cereals containing gluten, soy and eggs Best before (DD/MM/YY): see top. Keep refrigerated between +1°C and +6°C max. Cup and topper may not be sold separately. 145ge+20g=165g
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.