No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Advanced Fresh Concepts California Salad Roll (NOT AVAILABLE BEFORE 11:00 am DAILY) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Sushi white rice (water, white rice, sugar, distilled vinegar, salt, rice vinegar, citric acid, brown sugar), avocado, cucumber, imitation crab (pollock and/or Pacific whiting, water, modified food starch, sugar, sorbitol, less than 2% of salt, rice wine, glutinous starch syrup, potato starch, soybean oil, tapioca starch, artificial crab flavors, crab extract, ethyl alcohol, carmine, cochineal extract, glycine, sodium pyrophosphate, dextrin, sodium triphosphate, titanium dioxide [color], hydrolyzed soy protein, paprika extract, DL-alanine, disodium succinate, disodium inosinate & disodium guanylate, xanthan gum), pickled ginger (ginger, water, sugar, fructose, salt, contains 2% or less of acetic acid, citric acid, malic acid, potassium sorbate as a preservative), wasabi (water, horseradish, corn flour, mustard, citric acid, yellow 5, blue 1), mayonnaise (soybean oil, water, whole eggs and egg yolks, distilled vinegar, salt, sugar, lemon juice concentrate, calcium disodium EDTA used to protect quality, natural flavors), sesame seeds, seaweed.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Advanced Fresh Concepts California Salad Roll (NOT AVAILABLE BEFORE 11:00 am DAILY) Low FODMAP? | Spoonful