Is Advanced Fresh Concepts Ultimate Sushi Chef Sampler Vegan?

Ingredients

WHITE RICE; BROWN RICE; WASABI; PICKLED GINGER; SOY SAUCE; SEAWEED; TAPIOCA PAPER; QUINOA; TUNA; CRAB; IMITATION CRAB; BABY SHRIMP; STEELHEAD; SMOKED STEELHEAD; SHRIMP; TEMPURA SHRIMP; MASAGO; TILAPIA; FRESH WATER EEL; OCTOPUS; TAMAGO; AVOCADO; CUCUMBER; CARROTS ; LETTUCE; SESAME SEEDS; CREAM CHEESE ; JALAPENO; HABANERO; RED CHILI ; G. ONION; FRIED ONION; MANGO; TEMPURA BATTER ; CORN FLAKES ; ALMOND; WASABI SAUCE; SUSHI SAUCE; SRIRACHE SAUCE; SPICY SAUCE; HONEY; MAYONNAISE; PEANUT SAUCE; SWEET CHILI SAUCE; YUM YUM SAUCE

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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