Is AEGEAN PASTA SALAD, AEGEAN PASTA Gluten Free?

Ingredients

PENNE PASTE [SEMOLINA (WHEAT), NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], DRESSING (SOYBEAN OIL, DISTILLED VINEGAR, WATER, CONTAINS LESS THAN 2% OF SALT, GARLIC, ONION, SPICES, RED BELL PEPPER, XANTHAN GUM, NATURAL FLAVOR, OLEORESIN PAPRIKA FOR COLOR), FETA CHEESE (CULTURED PASTEURIZED COW'S MILK, SALT, ENZYMES), CANOLA OIL, PLUM TOMATOES, GREEN BELL PEPPERS, RED BELL PEPPERS [WATER, SALT, CITRIC ACID (ACIDITY REGULATOR)], CARROTS, BLACK OLIVES (WATER, SALT, FERROUS GLUCONATE), SUGAR, WATER, DEHYDRATED VINEGAR, CITRIC ACID, SORBIC ACID, PARSLEY, SALT, OREGANO, BASIL AND BLACK PEPPER.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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