Is AFRICAN JERK PASTE MARINADE, FIERY Dairy Free?

Ingredients

HABANERO PEPPERS, AFRICAN SPICES, DATES, TAMARIND, DIJON MUSTARD [WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, CITRIC ACID], NON-GMO SOY SAUCE [WATER SOYBEAN, SALT, WHEAT], APPLE CIDER VINEGAR, SUNFLOWER OIL, SALT, MUSHROOM POWDER, GINGER, GARLIC, CANE SUGAR, XANTHAN GUM.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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