Is AG1 Low FODMAP?


Ingredients
Alkaline, Nutrient-dense Raw Superfood Complex: Organic Spirulina, Lecithin (>65% Phospholipids), Organic Apple Powder, Inulin (fos Prebiotic), Organic Chlorella Powder, Organic Wheat Grass Powder (leaf), Organic Alfalfa Powder (leaf), Organic Barley (hordeum Vulgare) Leaf Powder, Broccoli Powder, Carrot Root Powder, Papaya (carica Papaya) Fruit Powder, Beet Root Powder, Cocoa Bean (theobroma Cacao) Powder, Acerola Cherry Juice Powder, Spinach Leaf Powder, Rose Hip (rosa Canina) Fruit Powder (4:1), Pineapple Fruit Powder, Astragalus (astragalus Membranaceus) Root Powder (4:1), Bilberry Fruit Extract (4:1), Kelp (1% Iodine), Bilberry Fruit Extract (10:1), Green Tea (camellia Sinensis) Extract (leaf) (95% Opc), Grape Seed Extract (120:1). Nutrient-dense Extracts, Herbs & Antioxidants: Alkaline Pea Protein Isolate, Citrus Bioflavonoids Extract, R-s Alpha-lipoic Acid, Artichoke Leaf Extract (15:1), Coenzyme Q-10 (ubidecarenone), Rhodiola (rhodiola Rosea) Root Extract (4:1), Astragalus Leaf Extract (4:1), Ashwagandha (withania Somnifera) Root Extract (4:1), Eleuthero (eleutherococcus Senticosus) Root Extract (4:1), Citrus Extract, Dandelion Whole Plant Extract, Reishi Mushroom, Hawthorn Berry Extract (10:1), Milk Thistle Seed Extract (10:1), Vitamin K2 (as Menaquinone-7). Digestive Enzyme & Super Mushroom Complex: Bromelain (dietary Enzyme), Reishi Mushroom Powder, Shiitake Mushroom Powder, Astragalus (astragalus Membranaceus) Root Extract (4:1), Burdock Root Powder. Dairy-free Probiotics 7.2 Billion Cfu: Lactobacillus Acidophilus - Uala-01, Bifidobacterium Bifidum - Uabb-10.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


