Is Against the Grain® Gourmet Gluten Free Pesto Frozen Pizza Vegan?

Ingredients

Crust: Tapioca Starch, Milk, Eggs, Canola Oil, Cheddar Cheese (Fresh Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Vegetable Rennet), Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Vegetable Rennet).Topping: Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Vegetable Rennet), Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Vegetable Rennet), Water, Canola Oil, Sunflower Seeds, Basil, Fresh Garlic.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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