Is AH Nederlands Vloerbrood Volkoren Heel Vegan?

Ingredients

Volkoren tarwemeel, water, tarwegluten, bakkersgist, volkoren moutmeel (gerst, tarwe), volkoren roggezuurdesempoeder, maanzaad, sesamzaad, maïsgries, meelverbeteraar (ascorbinezuur [E300]), natriumgereduceerd gejodeerd zeezout. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.60g per 100 gram

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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