Is Ainsley Harriott Spicy Szechuan Tomato Cup Soup 4 Sachets 80g Dairy Free?
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Ingredients
Sugar, Vegetables (18%) (Tomato (12.4%), Carrot (3.3%), Leek (1.4%), Red Bell Pepper (1%)), Potato Starch, Dried Glucose Syrup, Salt, Yeast Extract, Acid: Citric Acid, Colours: Paprika Extract, Carotenes, Natural Flavourings (containing Celery ), Spices (Cayenne Pepper (0.26%), Paprika (0.25%), Turmeric, Ginger Extract), Malt Vinegar ( Barley ), White Mushrooms (0.3%), Maltodextrin, Sunflower Oil, Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Whey Powder ( Milk ), Garlic, Celery
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.