Is Ainsley Harriott Spicy Szechuan Tomato Cup Soup 4 Sachets 80g Vegan?
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Ingredients
Sugar, Vegetables (18%) (Tomato (12.4%), Carrot (3.3%), Leek (1.4%), Red Bell Pepper (1%)), Potato Starch, Dried Glucose Syrup, Salt, Yeast Extract, Acid: Citric Acid, Colours: Paprika Extract, Carotenes, Natural Flavourings (containing Celery ), Spices (Cayenne Pepper (0.26%), Paprika (0.25%), Turmeric, Ginger Extract), Malt Vinegar ( Barley ), White Mushrooms (0.3%), Maltodextrin, Sunflower Oil, Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Whey Powder ( Milk ), Garlic, Celery
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.