Is Ainsley Harriott Turkish Couscous & Grains Vegan?

Ingredients

Cooked Bulgur Wheat (63%) (Water, Bulgur Wheat), Tomatoes (14%), Cooked Couscous (12%) (Water, Couscous) (Wheat), Parsley (2.4%), Dried Kibbled Onion, Olive Oil, Harissa Seasoning (1.6%) (Fructose, Water, Sugar, White Wine Vinegar (Sulphites), Tomato Puree, Cornflour, Red Pepper Extract, Lemon Juice (Sulphites), Salt, Ground Mint, Onion Extract, Ground Caraway, Cayenne Chilli, Smoked Paprika, Ground Cumin, Ground Coriander), Lemon Juice, Salt, Mint, Smoked Paprika Powder

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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