Is A'kin Fragrance Free Shampoo Low FODMAP?

Ingredients

Aqua (purified Australian water), Sodium Lauroyl Sarcosinate*, Cocamidopropyl Hydroxysultaine*, Lauryl Glucoside*, Disodium Cocoamphodiacetate*, Sodium Lauryl Sulfoacetate*, Sodium Chloride, Glycerin*, Glyceryl Laurate*, Sorbitol#, Sucrose Cocoate*, Citric Acid*, Sodium Citrate*, Sodium Cocoyl Glutamate*, Sodium Gluconate#, Sodium Hydroxymethylglycinate.*derived from botanical sources. #GMO Free

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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