Is Al Fresco All Natural Sweet & Smoky BBq With Chili Peppers Chicken Sausage Low FODMAP?

Ingredients

Skinless Chicken Meat, Sugar, Water, Contains 2% Or Less Sea Salt, Tomato Powder, Pepper, Chili Pepper, Dried Onion, Dried Garlic Hickory Smoke Flavor, Pineapple Juice Powder, Spices, Citric Acid Extractive Of Paprika And Spices, In A Natural Pork Casing.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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