Is Alani NU Whey Protein Munchies Low FODMAP?
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Ingredients
Protein, Calcium, Iron, Magnesium, Sodium, Potassium, Whey Protein Isolate, Whey Protein Hydrolysate, Natural & Artificial Flavors, Speculoos Cookie Pieces (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Sugar, Butter (cream, Salt) Brown Sugar, Invert Sugar, Soy Flour, Cinnamon, Salt, Baking Soda), Chocolate Cookie Pieces (unbleached Unenriched Wheat Flour, Sugar, Palm Oil, Cocoa (processed With Alkali), Salt, Baking Soda), Salt, Gum Blend (guar Gum, Gum Acacia, Xanthan Gum), Sunflower Lecithin, Vitacherry� Sport, Silica, Caramel Color, Sucralose, Digezyme� (amylase, Protease, Lactase, Cellulase, Lipase). Contains Milk, Soy, And Wheat. Processed In A Facility And/or Manufacturing Line That Also Processes Products Containing Milk, Eggs, Soybeans, Wheat, Shellfish, Fish Oil, Tree Nuts, And Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.