Is Alberto VO5® Herbal Escapes Sun Kissed Raspberry Balancing Shampoo 12.5 fl. oz. Bottle Low FODMAP?
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Ingredients
Water, Sodium Laureth Sulfate, Sodium Lauryl Sulfate, Sodium Chloride, Cocamidopropyl Betaine, Fragrance, DMDM Hydantoin, Polyquaternium-7, Hydroxypropyl Methylcellulose, Benzyl Benzoate, Disodium EDTA, Linalool, Guar Hydroxypropyltrimonium Chloride, Hexyl Cinnamal, Butylphenyl Methylpropional, Alpha-Isomethyl Ionone, Limonene, Glycerin, Citric Acid, Red 33 (CI 17200), Polysorbate 20, Propylene Glycol, Tocopheryl Acetate, Rubus Idaeus (Raspberry) Fruit Extract, Panthenol, Chamomilla Recutita (Matricaria) Flower Extract, Ascorbic Acid, Niacinamide, Biotin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.