Is Al'fez Apricot & Coriander Sauce 450G Vegan?
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Ingredients
Water, Tomato (35%), Sugar, Dried Apricots (5%) (Apricots, Preservative: Sulphur Dioxide), Concentrated Tomato Purée (4%), Rapeseed Oil, Seasoning (3%) (Ground Spices, Rice Flour, Sugar, Salt, Herbs, Garlic Powder, Lemon Juice Powder, Colour: Paprika Extract), Modified Maize Starch, Garlic Purée, Acid (Citric Acid), Dried Coriander Leaf
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.