Is All But Gluten Cupcakes, Gluten-Free, Vanilla Vegan?
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Ingredients
Cane Sugar, Gluten-Free Flour Blend (Rice Flour, Corn Starch, Modified Corn Starch, Amaranth Flour, Brown Rice Flour, Quinoa Flour, Potato Starch, Tapioca Starch), Eggs, Vegetable Oil Shortening (Palm Oil, Mono- And Diglycerides, Polysorbate 60), Soybean And/Or Canola Oil, Egg Whites, Water, Natural Flavor, Salt, Dextrose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Cellulose Gum, Soy Lecithin, Xanthan Gum, Sodium Propionate (Preservative), Potassium Sorbate (Preservative), Sodium Alginate, Amylase.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.