Is All Gold Tomato Sauce Vegan?
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Ingredients
Tomato Concentrate (Vkur, Tomato Paste), Minimum 44%, Cane Sugar Pinegar, Salt (Non-iodajed), Spices (Irradiated), Allergens: None Concentre De Tomate (Eau, Pate De Tomate), Minimum 4, Canne A Sucre, Vinaigre, Sel (Non Iode), Epices (Irradies), Allergenes: Aucum, Ingredientes Concentrado De Tomate (Agua, Pasta Df Tomate Ano 44X), Cama De Acucar, Vinagre, Sal (Nao 1Odado), Especiarias Radiadas, Alergenios: Menhum
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.