No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is All In One Christmas Pudding Fruit Pack 630G Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Raisins 100g (Raisins, Sunflower Oil) (16%), Sultanas 100g (Sultanas, Sunflower Oil) (16%), Currants 100g (Sultanas, Sunflower Oil), Diced Apricot 70g (Apricot, E220, Sunflower Oil), Diced Prune 70g (Prunes, Potassium Sorbate), Cranberries 70g (Cranberries, Sugar, Sunflower Oil), Cherries 60g (Cherries, Sugar, Glucose-Fructose Syrup, Acidity Regulator: Citric Acid, Preservative E220, E202, Colour E127), Mixed Peel 60g (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator: Citric Acid), Sulphur Dioxide

Check All In One Christmas Pudding Fruit Pack 630G against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Fruit · Dried

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingBakingTopping
Low FODMAP? All In One Christmas Pudding Fruit Pack 630G | Spoonful