No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is All In One Christmas Pudding Fruit Pack 630G Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

Raisins 100g (Raisins, Sunflower Oil) (16%), Sultanas 100g (Sultanas, Sunflower Oil) (16%), Currants 100g (Sultanas, Sunflower Oil), Diced Apricot 70g (Apricot, E220, Sunflower Oil), Diced Prune 70g (Prunes, Potassium Sorbate), Cranberries 70g (Cranberries, Sugar, Sunflower Oil), Cherries 60g (Cherries, Sugar, Glucose-Fructose Syrup, Acidity Regulator: Citric Acid, Preservative E220, E202, Colour E127), Mixed Peel 60g (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator: Citric Acid), Sulphur Dioxide

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.