Is All Natural Bakery Organic Oat Slice Yoghurt, Peach & Mango Vegan?

Ingredients

Organic Oats (27%) , Organic Wholemeal Wheat Flour, Organically Produced Honey, Organic Coconut, Salt Free Butter (Cream And Water), Yogurt Coating (10%) (Low Fat Milk Solids, Vegetable Oil, Yoghurt Solids, Emulsifier [Soy Lecithin]), Peach (5%) (Contains Sulphites), Mango (5%), Baking Soda.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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