Is ALL NATURAL ITALIAN GARDEN PASTA SAUCE, ITALIAN GARDEN Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomato puree
red bell pepper
imported italian tomatoes

tomato puree

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

red bell pepper

imported italian tomatoes

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Ingredients

IMPORTED ITALIAN TOMATOES, TOMATO PUREE, MUSHROOMS, CARROTS, RED BELL PEPPER, ONIONS, EXTRA VIRGIN OLIVE OIL, CELERY, YELLOW ZUCCHINI SQUASH, CARROT JUICE CONCENTRATE, SALT, FRESH GARLIC, BASIL, PARSLEY.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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