Is Premier Protein Almond Milk Non-Dairy Protein Shake Chocolate Low FODMAP?

Ingredients

Almondmilk (water, Almonds*), Soy Protein Isolate†, Sugar, Cocoa Powder (processed With Alkali), Contains 1% Or Less Of Dipotassium Phosphate, Guar Gum And Gellan Gum, Soy Lecithin, Salt, Natural Flavors, Steviol Glycosides (stevia), Monk Fruit Extract, Calcium Carbonate, Vitamin And Mineral Blend (vitamin A Palmitate, Cholecalciferol [vitamin D3], Dl-alpha-tocopheryl Acetate [vitamin E], Riboflavin [vitamin B2], Cyanocobalamin [vitamin B12]). Contains Soy and Almonds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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