No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Aloo Tikki Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Potatoes, Corn Flour, Moong Lentils, Chick Pea Lentils, Refined Palmolein Oil, Green Peas, Salt, Mixed Spices (Dry Ginger Powder, Clove, Nutmeg, Mace, Cinnamon, Black Pepper, Cardamon & Bay Leaf), Cumin, Cottage Cheese, Ginger, Green Chilli, Black Salt, Cashew Nut, Coriander Leaves, Chilli Powder & Dry Mango Powder, Sweet Chutney: Sugar, Dry Mango Slices, Dates, Tamarind, Dry Ginger Powder, Mixed Spices (Dry Ginger Powder, Clove, Nutmeg, Mace, Cinnamon, Black Pepper, Cardamom & Bay Leaves), Red Chilli Powder, Black Pepper Powder & Asafoetida, Green Chutney: Coriander Leaves, Lemon Juice, Mint Leaves, Mixed Spices (Coriander Seeds, Red Chilli, Turmeric Powder, Black Pepper, Pomegranate Seeds, Mint, Dry Fenugreek Leaves, Dried Mango Powder, Dried Ginger Powder, Mustard Seeds, Fennel Seeds, Cardamom Seeds, Cassia, Dried Onion, Dried Garlic, Clove, Nutmeg, Caraway, Mace, Green Cardamom & Asafoetida), Cumin Powder, Contains Statement: Cashe

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Aloo Tikki Low FODMAP? | Spoonful