Is Aloo Tikki Gluten Free?
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Ingredients
Potatoes, Corn Flour, Moong Lentils, Chick Pea Lentils, Refined Palmolein Oil, Green Peas, Salt, Mixed Spices (Dry Ginger Powder, Clove, Nutmeg, Mace, Cinnamon, Black Pepper, Cardamon & Bay Leaf), Cumin, Cottage Cheese, Ginger, Green Chilli, Black Salt, Cashew Nut, Coriander Leaves, Chilli Powder & Dry Mango Powder, Sweet Chutney: Sugar, Dry Mango Slices, Dates, Tamarind, Dry Ginger Powder, Mixed Spices (Dry Ginger Powder, Clove, Nutmeg, Mace, Cinnamon, Black Pepper, Cardamom & Bay Leaves), Red Chilli Powder, Black Pepper Powder & Asafoetida, Green Chutney: Coriander Leaves, Lemon Juice, Mint Leaves, Mixed Spices (Coriander Seeds, Red Chilli, Turmeric Powder, Black Pepper, Pomegranate Seeds, Mint, Dry Fenugreek Leaves, Dried Mango Powder, Dried Ginger Powder, Mustard Seeds, Fennel Seeds, Cardamom Seeds, Cassia, Dried Onion, Dried Garlic, Clove, Nutmeg, Caraway, Mace, Green Cardamom & Asafoetida), Cumin Powder, Contains Statement: Cashe
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.