Is Aloo Tikku Dairy Free?

Ingredients

Potatoes (82%), Refined Cotton Seed Oil, Arrowroot Powder, Split Yellow Lentils, Green peas, Salt, Split Chickpea, Spices (Coriander, Cumin, Red Chilli Powder, Mango Powder, Black Pepper, Turmeric), Fresh Ginger, Green Chilli, Cashew, Black Salt and Coriander Leaves. KHATTI MEETHI CHUTNEY INGREDIENTS: Sugar (50%), Water, Dried Mango Slices, Salt, Red Chilli Powder, Ginger Powder and Spices (Coriander, Cumin, Black Pepper, Cardamom, Clove, Cinnamon). PUDINA CHUTNEY INGREDIENTS: Coriander Leaves (34%), Water, Mint Leaves, Green Chilli, Peanuts, Cashews, Salt, Black Salt, Cumin and Fresh Lime Juice.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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